Infrared heat is the same type of heat we experience from the sun’s warmth. It’s a form of electromagnetic radiation, just like visible light, but with longer wavelengths that are invisible to the human eye. These longer wavelengths allow it to penetrate our skin and warm us from the inside out, much like the sun’s rays.

Infrared heat, used in our studios, delivers a multitude of health benefits. It effectively reduces pain and inflammation by dilating blood vessels and boosting circulation, which in turn benefits the cardiovascular system. It can also stimulate the production of collagen, a protein involved in skin health and elasticity. Combined with regular exercise and a healthy diet, infrared heat exposure can enhance weight loss efforts and even reduce the appearance of cellulite. Infrared heat can also help relieve stress by lowering levels of cortisol (aka the stress hormone).

Experience the benefits of infrared heat for yourself at ZenVida Yoga & Fitness Studio!