Our Classes
Infrared-Heated Yoga
Our infrared-heated yoga classes, ranging between 90–95°F, use gentle infrared heat to promote muscle elasticity, improve circulation, and support overall well-being. Each class offers a unique blend of movement and mindfulness, tailored to different levels of intensity and experience.
Hot Vinyasa Flow
A dynamic, all-levels class blending strength, fluid movement, and mindful breathing. Set in a heated room (90–95°F), this invigorating practice will leave you feeling balanced and refreshed.
Hot Vinyasa Chakra Flow
This heated vinyasa class (95–100°F) focuses on balancing the body’s seven chakras through intentional sequences and mindful movement. Leave feeling renewed, empowered, and aligned.
Hot Power Flow
Challenge yourself with this high-energy, fast-paced class designed to build stamina and strength. Set in a heated room (90–95°F), this class is accessible for all levels, with options to take your practice to new heights.
Warm ZenFoundations
This beginner-friendly class focuses on yoga basics, with step-by-step guidance to build strength, flexibility, and balance. Set in a gently heated room, it’s perfect for beginners or anyone looking to refine their practice.
Jivamukti Yoga
A holistic, Ashtanga-inspired yoga practice combining dynamic flows, hands-on assists, mantra, and meditation into one powerful class. Set in a heated room (85–95°F), this class is perfect for practitioners seeking a well-rounded and time-efficient way to start their day.
Hot Yoga Sculpt + Define
A full-body workout combining yoga, light weights, and resistance bands to tone and strengthen. Set in a heated room (90–95°F), this energizing class is suitable for all levels, with customizable options to meet your needs.
Hot Yoga Barre
This dynamic class blends yoga, barre, and Pilates for a full-body workout. Set in a heated room (90–95°F), you’ll tone and strengthen with light weights and controlled movements before finishing with a calming cool-down. Perfect for all levels.
Relaxation Yoga
Our relaxation yoga classes are designed to promote deep rest, release tension, and restore balance to the mind and body. Perfect for those seeking stress relief, recovery, or a moment of stillness in their day.
Warm Yin Yoga
A slow, meditative practice focused on deep connective tissues like fascia and joints. Postures are held for extended periods in a gently heated room (80–90°F), promoting calm and balance. Suitable for all levels.
Warm Deep Stretch
Release tension and improve flexibility with long-held, floor-based postures in a gently heated room (85–90°F). This calming class is perfect for all levels and promotes relaxation and mobility.
Warm Slow Flow
Move mindfully through poses at a slower pace, blending vinyasa and Hatha yoga. Set in a gently heated room (80–85°F), this calming practice builds balance, strength, and flexibility. Perfect for all levels.
Slow Flow, Meditation + Sound Healing
Unwind with gentle yoga, mindful breathing, and an immersive sound bath to deepen relaxation and clarity. Perfect for all levels, this class balances movement and sound for total restoration.
Restorative Yoga + Sound Healing
Experience deep relaxation through gentle, prop-supported poses and therapeutic breathing. Each session ends with sound healing, creating a peaceful, restorative journey. Perfect for all levels.
Somatic Flow: Embodied Awareness Yoga
Reconnect with your body’s wisdom through gentle, mindful movements that release tension and build awareness. This calming practice fosters relaxation, mobility, and self-discovery. Perfect for all levels.
Somatic Flow + Reiki Healing
This gentle class combines somatic movement with Reiki energy healing to release tension, restore balance, and foster self-healing. Perfect for all levels, it offers a nurturing space to connect with your body’s wisdom and find inner peace.
ZenYin Warm Yoga + Reiki Healing
Combine the calming practice of Yin Yoga with the energy-balancing power of Reiki in a gently heated room (85–90°F). This restorative class promotes deep relaxation and leaves you feeling peaceful and revitalized.
Reiki + Restore: Guided Meditation & Reiki Healing
Recharge and realign in this calming session combining gentle yoga, guided meditation, and Reiki energy healing. Perfect for easing stress and restoring inner harmony. All levels welcome.
Pilates
Heated Mat Pilates + Yoga
Strengthen, tone, and stretch in this dynamic class blending pilates and yoga. Held in a 95°F infrared-heated room, it boosts endurance, flexibility, and mindfulness. Perfect for building strength and mobility in a heated environment.
YogaLates: Strengthen, Stretch, + Center
Blend the mindful breathwork of yoga with the core-strengthening exercises of Pilates in this low-impact class. Focused on balance, alignment, and controlled movements, YogaLates builds strength, improves flexibility, and promotes calm. Perfect for grounding and revitalizing both body and mind.
Functional Training + Biomechanics
Heated Full Body Sculpt + Tone
Build strength and tone your muscles with light weights and resistance bands in this full-body workout. Held in a 90–95°F infrared-heated studio, this class boosts endurance and promotes a balanced, powerful physique.
Pelvic Floor Rebalance & Heal: Core Connection
Strengthen, align, and relieve tension in your pelvis and pelvic floor with gentle, targeted movements. This class incorporates breathwork, stretching, and stabilizing exercises to enhance pelvic health and core strength, supporting pregnancy, postpartum, menopause, or general well-being.