Reconnect. Recharge. Rebalance.
Welcome to ZenVida Yoga & Fitness Studio — your sanctuary for yoga, wellness, and community in Fort Lauderdale, Florida. At ZenVida, we offer a space to reconnect, recharge, and rediscover balance through a wide range of yoga and fitness classes, wellness workshops, and transformational retreats. Whether you’re new to yoga or deepening your practice, our passionate instructors guide you toward greater connection with yourself and others. Rooted in the heart of sunny South Florida, our mission is simple: to make a positive impact on every life we touch — one breath, one movement, one moment at a time.
The Science of Heat, The Soul of Movement
At ZenVida, every class is more than a workout—it’s a full-body awakening. Our infrared-heated studio envelops you in a gentle, radiant warmth that reaches deep into your muscles, joints, and tissues. This isn’t just heat you feel on your skin—it’s energy your body absorbs, working from the inside out.
Science shows that infrared heat boosts circulation, supports oxygen flow to your muscles, and helps ease stiffness and tension. It prepares your body to move with greater freedom, allowing you to stretch more deeply, engage more fully, and recover more quickly.
As your muscles warm, your heart rate naturally rises, your metabolism gets a gentle nudge, and your body begins to unlock its own strength. Over time, you may notice reduced soreness, improved sleep, glowing skin, and a calm, centered energy that follows you long after class ends.
Paired with intentional, body-sculpting movement, this combination isn’t just about looking stronger—it’s about feeling more alive, more vibrant, and more connected to yourself. Step into the warmth, move with purpose, and let every drop of sweat remind you of your body’s resilience and renewal.
Sweat Smarter. Move Better. Feel Amazing
In every ZenVida class, gentle infrared heat works with your body—boosting circulation, easing stiffness, and priming your muscles—while intentional movement sculpts, strengthens, and transforms.
Recovery, Elevated
In ZenVida’s Recovery Suite, contrast therapy isn’t just about heat and cold—it’s about awakening your body’s natural ability to heal, restore, and thrive. Our infrared sauna delivers deep, penetrating warmth that works at a cellular level, increasing circulation and easing muscle tension. As your body relaxes, your mind follows—stress fades, muscles loosen, and you feel a renewed sense of calm and vitality.
Then comes the cold plunge—a refreshing surge that invigorates every cell. This intense-yet-brief immersion stimulates your nervous system, reduces inflammation, boosts recovery speed, and sharpens mental clarity. It’s the ultimate reset, leaving you energized, focused, and fully present.
Used together, the alternating heat and cold create a powerful synergy: enhancing circulation, reducing soreness, and strengthening your resilience—both physically and mentally. Whether you’re here after a challenging class, a long week, or simply to invest in your well-being, the Recovery Suite is your sanctuary for total renewal.
Studio Classes
Discover strength and freedom in your body while cultivating harmony of mind and spirit. Our classes combine modern movement modalities with traditional yogic principles for a well-rounded exploration of your potential, physically, mentally, and spiritually.
Workshops
Learn, grow, and connect with our community of seekers, healers, educators, and lifelong learners. From studio-based experiences to outdoor gatherings, our workshops are designed to offer new perspectives and foster meaningful friendships.
Retreats
Unplug and embark on transformative experiences in beautiful destinations, where you can fully immerse yourself in nature, traditional healing practices, and conscious community. Guided by our passionate leaders, these retreats offer space to rest, reflect, and return home feeling recharged and inspired.
Beyond Yoga: Our Commitment to Wellness and Oneness
Heart-Centered and Family-Owned
We created ZenVida as a family—husband, wife, and daughter—with a simple yet powerful intention: to uplift lives through the timeless practices of yoga, meditation, and hot and cold therapy. At the heart of our mission is a commitment to fostering authentic human connection, something we feel is often missing in today’s digital world. As proud South Florida locals, we’ve poured our hearts and souls into every detail of ZenVida to create a safe and welcoming space that truly serves and inspires the community.
Accessible Classes for Every Body
We believe yoga is for everyone, which is why we offer a variety of classes tailored to all ages, abilities, and experience levels. Our classes are designed to meet you where you are and provide you with the knowledge, support, and inspiration to grow—both on and off the mat.
Luxury Amenities and Recovery Services
Self-care and recovery are just as vital to your health as physical exercise, which is why we’ve created a space designed for you to truly unwind and recharge. In our Zen Recovery Room, you can bask in the healing warmth of our state-of-the-art infrared sauna or reset with an invigorating dip in the cold plunge tub. Private showers and fresh towel service are always available to ensure your comfort, while complimentary water, organic teas, coffee, and snacks make you feel right at home.
Supporting Artisans, Small Businesses, and Community Causes
We are deeply committed to supporting small businesses and artisans, and contributing to meaningful community initiatives. This commitment shines through in our thoughtfully curated retail boutique, which showcases clothing, one-of-a-kind jewelry, and natural wellness products handcrafted by female artisans from around the globe. You’ll also find high-quality yoga gear and other essentials that reflect our values of sustainability and intentional living. Beyond supporting artisans, we frequently collaborate with local charities to raise resources and awareness for their causes, extending our mission of connection and service to the broader community.
Welcome Special:
Enjoy 5 Studio Classes for $111
This offer is valid for first-time clients only
Enjoy exclusive perks and save with
Studio Memberships
Lotus Membership
Unlimited studio classes
15% off all retail, recovery services, and workshops
Priority booking for classes and events
SAGE Membership
Unlimited studio classes
12 Recovery Room Sessions per month
15% off all retail, additional recovery services, and workshops
Priority booking for classes and events
BAMBOO Membership
Unlimited studio classes
Unlimited Recovery Room Sessions
15% off all retail, additional recovery services, and workshops
Priority booking for classes and events
Click the button below to explore all our membership plans.
Visit Us
Find us Here
- 1924 E Sunrise Blvd
- Fort Lauderdale, FL 33304
- WE ARE LOCATED IN THE GATEWAY PLAZA
Studio Hours
- Monday - Friday: 7:30am - 8pm
- Saturday: 8am - 5pm
- Sunday: 8am - 5pm
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ZenVida is more than a yoga studio. We are a thriving hub of inspiration and support.
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